All Posts

It's officially spooky season! Between haunted houses, scary movies, and a heat wave that keeps us at the beach in October… October is full of opportunities to feel a little frightened. But for many kids (and adults!), the things that scare us aren't always ghosts, goblins, or monsters hiding under the bed. Sometimes, they are the everyday "what ifs" that sneak into our brain. What if I don't do well on my test? What if my friends don't want to play with me? What if something

We’ve all heard the phrase “monkey see, monkey do.” And while we don’t recommend comparing kids to monkeys, there’s actually quite a bit of truth behind it! Think about the last time your child repeated a phrase you use all the time, copied the way you reacted to something, or maybe even gave you a little glimpse of yourself that made you think, “Oh no… they got that from me.” Kids are constantly watching, listening, and learning from the adults around them even when we don’

As summer comes to an end and the back-to-school season is upon us, it can bring a mix of excitement, anticipation, and stress. There are lots of new things to navigate including new teachers, routines, schedules, academic expectations, and friendships. For some children, the transition feels exciting. For others, it feels overwhelming. And for many, it is a combination of both! The good news? You don't have to wait until the first day of school to begin preparing. A gentle